12/26/19: Thursday

Today's Workout

• Conditioning - "DB Kobayashi Maru"AMRAP 18
  • 48 Double Unders (sx: :40 Attempts)
  • 32 Wall Balls (sx: Scale as Needed rx: 20#|14#)
  • 16 DB Snatches (sx: 30#|20# rx: 40#|25# crx: 50#+|35#+)

• Accessory5 Sets
  • 10 Glute Bridges
  • 10 Pendlay Rows