12/26/20: Saturday

Today's Workout

• Warm Up
  • 400 m Run (500|400 m Row|Ski or 1.2|1 km Bike)
  • 3 Sets
    • 15 Jumping Jacks
    • 10 Squat Thrusts (2-Over Bar|3-Burpee Over Bar)
    • 5 Muscle Clean + Press (2-Hang Power Clean & Jerk|3-Power Clean & Jerk)

• Conditioning - "Eba-wheezer Screwed"AMRAP 25
  • 12 Power Clean & Jerk (sx: 95#|65# rx: 135#|95#)
  • 25 Burpees Over the Bar***400 m Run Every @ 5|10|15|20 min.***

• Accessory5 Sets
  • 5-10 Tempo Handstand Push Up