12/27/19: Friday

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By
allen
December 27, 2019
12/27/19: Friday

allen

   •    

December 27, 2019

Today's Workout

  • Strength5 Sets
    • 5 DB Bench Press Complex(Start w/ both arms locked out: 1 Rep = R arm press + L arm Press + Both arms press)
  • Conditioning - "Cling-on Bird of Pray"3 Rounds for Time - 20 min. Time Cap
    • 500|400 m Row
    • 20-25 Pull Ups (sx: Jumping crx: CTB)
    • 2 min. Rest
  • AccessoryAMRAP 8
    • :30 Shoulder Taps
    • :20 Hollow Hold
    • 10 V Ups

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