12/29/20: Tuesday

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By
allen
December 29, 2020
12/29/20: Tuesday

allen

   •    

December 29, 2020

Today's Workout

  • Warm Up3 Sets
    • :30 Hollow Hold
    • 15 Squat Thrusts (2-Squat Thrusts Over the Bar|3-Burpees Over the Bar)
    • 10 Deadlifts (1st set Tempo)
  • Strength
    • Build to a Heavy 3 Rep Deadlift
  • Conditioning - "The Grate-Fall Dead"21 - 15 - 9
    • Deadlifts (sx: 105#|75# rx: 185#|125# crx: 225#|155#)
    • Burpees Over the Bar (Facing if room/desired)
  • Accessory
    • 3 Sets
      • 10 Press Ups
    • 5 Sets
      • 10-20 Glute Bridges (Weighted/Banded if desired)

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