12/30/19: Monday

Today's Workout

• Strength2 Sets
  • 10 Back Squats (60-65%)

• Conditioning - "Tuck Ever-Blasting"15-12-9-6-3
  • Hang Squat Cleans (sx: 75#|55# rx - 105#|65# crx: 155#|105#)
  • Handstand Push Ups (sx: Pike/Box crx: Deficit)

• Accessory3 Sets
  • 20 Banded Clam Shells (10 Each Side)
  • 1 min. Wall Sit (Weighted if Desired)