12/31/19: Tuesday

Today's Workout

• Conditioning - "Kicking it on New Year's Heave"EMOM 24
  1. 15-20 Toes to Bar
  2. 15-20 Box Jumps (20" or Less)
  3. :40 Front Rack Hold
  4. Rest

• Accessory
  • 1 min. Max Cal Assault Bike***M + F Winner for the day wins a prize!***Film and post to IG Story - Tag @crossfit908