8/26/19: Monday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 2 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• StrengthEvery 4 min. for 4 Sets
  • 8 Front Squats (70% of 3 RM)

• Conditioning - "The Quad-Father"For Time - 15 min. Time Cap
  • 30|20 Cal Bike (1:55 Time Cap)
  • 40 DB Box Step-Ups (rx - 24"|20" - 1 DB - Same Weight as Snatch)
  • 50 DB Snatches (Alternate Every 5 Reps - rx - 40#|25# crx - 50#|35#)
  • 60 Wall Balls

• Accessory
  • Collect 5 min. in a Wall Sit (Weighted if Desired)